Friday, October 15, 2010

Mindfulness: The Blessings of One-Pointed Attention

A statue of Hindu deity Shiva in a temple in B...Image via Wikipedia

I wanted to share with you a highly insightful and inspirational passage, written by Eknath Easwaran, and found in his book Passage Meditation.
In splendid detail, Easwaran describes the benefits of practicing mindfulness and what he calls “one-pointed attention:”

Developing a one-pointed mind will…enrich your life moment by moment. You will find that your senses are keener, your emotions more stable, your intellect more lucid, your sensitivity to the needs of others heightened. Whatever you do, you will be there more fully. Entering a home, you won’t slam the door because you will be there to hear it. You won’t so easily trip or spill things or bump into people because you will be aware of your movement. You won’t forget things because now your mind is engaged. You won’t become mentally fatigued, for you are conserving your powers. You will not be fickle or vacillating because you will have healed the mind of its divisions. And perhaps most precious of all, you will not ignore the distress or joy of others, because in looking into their eyes you will be looking truly into their hearts. ….Achieving this precious – I might say wondrous – one-pointededness will also greatly facilitate mediation and speed our progress on the spiritual path. Meditation is concentration, and concentration finally become consecration….When we let our minds become scattered, we are but leaves on the surface of the lake of life, far from infinite reality. When we unify our minds, we plunge deeper and deeper into that reality and move ever closer to the Lord.
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Saturday, September 11, 2010

Wisdom for Personal Reflection

His Holiness Dagchen Rinpoche's hand holds a v...Image by Wonderlane via Flickr

It is easy to eat without tasting, miss the fragrance of the moist earth after a rain, even touch others without knowing the feelings we are transmitting. In fact, we refer to all these ever-so-common instances of missing what is here to be sensed, whether they involve our eyes, our ears, or our other senses, as examples of “being out of touch.”
We use touch as a metaphor for relating through all the senses because, in fact, we are literally touched by the world through all our senses, through our eyes, ears, nose, tongue, body, and also through our mind.
For all that, we tend to be specialists at being out of touch a great deal of the time, and out of touch with just how out of touch we can be.


Jon Kabat-Zinn
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Monday, September 6, 2010

Simplicity and Dharma

Wooden figure of the Bodhisattva Guanyin,Jin D...Image via Wikipedia

L.D. Turner

There are thousands of ways to unnecessarily complicate the spiritual journey and I can safely say that I have tried just about all of them. I say this not so much to brag, but instead, to point out that I possess a wealth of experience in that highly arcane, patently esoteric spiritual practice of wasting time. If nothing else, the words wasted and verbiage expended in this opening paragraph should serve as ample proof that I am more than capable of beating around the proverbial bush with the best of them.

Although my modes of written expression are still far from Hemingwayesque, I have learned to simplify things quite a bit. This truth holds for both my writing and my spiritual pursuits. Nowadays, I like to keep things simple.

I suspect that my affection for simplicity has been around for a long time, lurking perhaps beneath a veneer of intellectual snobbery and psycho-spiritual babbling. What else can possibly explain my 40-year dance with the teachings of Buddhism? If ever a man sought to keep things simple, straightforward, and practical, it was Buddha. I know, yes, I know all about those long, dreary lists of psychological problems found in the depths of human ignorance, as well as the ten this, and the twelve that. Like any religion, Buddhism can get a bit weighty, but what attracts me most is the stark simplicity one finds in the practical “where-the-rubber-meets-the-road” teachings. For example, I am especially fond of this trilogy:

Avoid Doing Harm;
Seek to do Good;
Master the Mind;


In terms of simplicity, it doesn’t get any better than this.

All major spiritual traditions recognize the importance of ethical living and these three lines form the bedrock of Buddhist ethics. Unfortunately, in our post-modern culture the notion of morality and ethical conduct often is either downplayed or overlooked entirely. On the spiritual path, to do either is deadly.

Sacred Character begins with our personal conduct and our personal conduct flows from an internalized value system that we view as important. We need to know and know in depth just what we believe to be right and wrong. Again, this issue is often glossed over in our post-modern world and this is in many ways a tragedy.

Here is the foundational truth to get down in the depth of your being: Your value system, your sense of personal ethics, is the foundation upon which your spiritual journey is constructed. Without a system of personal morality, you are building your house on sand.

Having a personal sense of morality is only the beginning. If you don’t act on your value system – if you don’t put it into practice – you are going nowhere. You are like a house divided against itself. You, my friend, cannot stand. If you do not act on your beliefs of right and wrong, you will lack integrity. And without integrity, there can be no integration. Hopefully, you see the connection between these two words.

In Buddhism, the second paramita is called ethics. The Sanskrit term for this concept is sila. Suyra Das, in speaking of sila as it relates to the sacred path of the Bodhisattva, tells us:

We need guidelines to plan, chart, assess, and inspire our progress as Bodhisattvas, and we find them in the realm of moral ethics. This realm includes the virtues associated with living more wisely, compassionately, and harmoniously among others on an everyday basis. Among these moral virtues are self-discipline, integrity, decorum, faithfulness, temperance, tact, justice, honesty, reverence, and modesty. Bringing these qualities into our practical lives gives us integrity and good character, precisely because we’re synchronizing our three levels of being – outer, inner, and secret – on a moment-by-moment, day-by-day, year-by-year basis. When we’re doing this, we’re living the good life and helping to usher in a better world.

Suyra Das goes on to elaborate on the meaning of the word sila:

The Sanskrit word sila means “that which cools or calms.” In this context, cooling or calming refers to taming the virulent, seething passions that can easily overwhelm us, sometimes damaging ourselves as well as others. Specifically, the practice of ethics serves as an antidote to our tendencies to be careless, meretricious, irresponsible, cruel, false, exploitative, and unfair. Moral living exemplifies compassion in action.

Take a few minutes and become quiet and centered. Now, please focus on the last sentence in the preceding words from Suyra Das.

“Moral living exemplifies compassion in action.”

Such profound and true words and, if we can apply this attitude to our daily living, we will indeed become better persons. Our moral beliefs are directly related to how we interact with the world. If we have internalized the value of compassion and behave in accordance with that belief, we put compassion into action and help make the world a better place. All so simple, yet so profoundly true.

One of my favorite classic western movies is “The Best of the Bad Men.” In this vintage film, most of the famous outlaws of the Old West had managed to come together to pull a bank job. The James brothers, the Daltons, the Youngers…they were all there. Somehow Walter Brennan was a part of the gang, but not a member of any of the outlaw families. Still he played a vital role in the movie.

At one point, two of the bad guys were about to have a gun fight at the bottom of a hill where the gang was camped. Walter Brennan came running down the hill with his six-shooter aimed at both of them. Next, in his unmistakable voice, Brennan told them to back off or he would lay both of them out. To emphasize his point, Brennan then said:

“I ain’t kin to none of ya….and I ain’t troubled by no burdensome scruples.”

The view espoused by Walter Brennan may seem humorous in the context of the movie, but it reflects how many people in our culture have come to see morality. More than a few individuals hold the idea that having internalized values is too restrictive, reduces our freedom, and takes the fun out of life. The fact is, just the opposite is true. Listen to Suyra Das:

Individuals with a strong sense of sila, or ethics, are true to standards that reflect and elicit not only the best in themselves but also the best among human beings in general. They make promises to themselves and others to uphold these standards, but once these promises become second nature to them, they don’t restrict their lives, as others might expect they would. Instead, these promises lend clarity and power to their lives, allowing them more freedom and opportunity to live positively, grow spiritually, and help others naturally along the way.

No, a strong sense of personal values does not restrict our freedom. Instead, it gives us parameters to operate by, facilitates easier decision-making, and, in a sense, helps us define who we are. Values also help us to keep flowing forward toward our goals in life, especially our spiritual goals. Values can be seen as being like the banks of a river; they keep the water flowing toward its destination. Without banks, a river becomes a swamp.

A personal value system serves other positive purposes as well. Each of us it seems is equipped not only with a Sacred Center, but also with a lower center. This lower center is dominated by the ego and its selfish mind set. As a result, even the best of us engage in behaviors which are less than stellar. Speaking of myself, I know that I try to approach life as much as possible from a positive and sacred viewpoint. Still, there are times when I act with selfishness, anger, a mean spirit, and an overall sense of negativity. Having an internalized set of values, a personal moral code if you will, helps me not only identify when I am going off the spiritual rails, it also tends to reduce the frequency with which I behave in a negative manner.

As our world culture moves forward in this new and challenging century, the importance of each individual developing and maintaining an internalized, spiritual value system – one based on inter-connectivity and human compassion – is essential. More to the point, each person has to act on that value system. He or she must be the same inside and outside. This is the true meaning of integrity.

So, where do we start? Why not keep it simple? I suspect we all could:

Avoid doing harm
Seek to do good
Master the Mind


© L.D. Turner 2009/All Rights Reserved
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Thursday, August 26, 2010

Dharma Wisdom for Personal Reflection

Nelumbo nucifera, commonly known as the Lotus.Image via Wikipedia

It is easy to eat without tasting, miss the fragrance of the moist earth after a rain, even touch others without knowing the feelings we are transmitting. In fact, we refer to all these ever-so-common instances of missing what is here to be sensed, whether they involve our eyes, our ears, or our other senses, as examples of “being out of touch.”
We use touch as a metaphor for relating through all the senses because, in fact, we are literally touched by the world through all our senses, through our eyes, ears, nose, tongue, body, and also through our mind.
For all that, we tend to be specialists at being out of touch a great deal of the time, and out of touch with just how out of touch we can be.

Jon Kabat-Zinn
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Thursday, August 19, 2010

Dharma for Personal Reflection

Buddha statues in a temple on Jejudo, South KoreaImage via Wikipedia

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Becoming more mindful, then, entails attending to your own inner experience with full awareness and without judgment. Mentally, you take a step back from the stream of your thoughts and sensations, to gain a wider perspective on your thinking. With practice, you learn to observe the contents of your mind calmly, in a nonreactive way. You learn to accept a thought as just a thought. It’s simply an occurrence in your mind that arises, takes shape, and passes, much as a particular pattern among the clouds in the sky, then soon dissipates. In a state of mindfulness, it becomes possible to accept one’s thoughts – even negative thoughts – without acting on them or reacting to them emotionally.

Barbara Fredrickson
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Sunday, August 8, 2010

The Significance of Paying Attention

Scenes of Inner Taksang, temple hall, built ju...Image via Wikipedia

L.D. Turner

At times the search for happiness can take on the character of a greased pig at a county fair. Running, dodging, weaving, the porker seems to elude your grasp with the uncanny skills of an old Kung Fu master. And then, just when you think you have the hog in your clutches, it looks at you with a wry grin and slithers away, leaving you with an arm full of air and Oleo.

Dogen once compared enlightenment to “moonlight in a dew drop, dripping from a duck’s beak.” In a very similar vein, a very wise and eccentric old Daoist teacher I met when I lived in China said that catching a glimpse of pristine reality, shimmering in that sublime and sacred space between our thoughts, was like capturing a tiger in the ass of a gnat.

Aside from the obvious lessons here, Dogen’s teaching and that of the old Daoist both point to the fact that both happiness and the wisdom of enlightenment are found by being present to what I like to call “the divine moment.” It is precisely here, in the “sacred now” that we discover that for which many of us seek so diligently. It is right here, right now, right before us that we discover that which was never really hidden.


I don’t know about you, but I often struggle with the mindfulness necessary to discover the blessed pearls of the present moment. My mind, as the enlightened tell us, is like a monkey, jumping here, flitting there, and forever raising a ruckus of sound and fury. If this is true, and it certainly is, then my mind is often like a monkey on steroids. It just refuses to accept the tether I seek to employ. My mind, indeed, has a mind of its own.

Still, I refuse to give up on such an important issue. I make every effort to improve in this area of my life. To my way of thinking, the more mindful of the moment I am, the better my chance of discovering the divine in the mundane reality of daily living; blessings that I didn’t even know existed; and perhaps most important, messages God may have for me. I firmly believe that we often miss divine guidance because we don’t have ears to hear and the reason we don’t have ears to hear is that we are too busy and too noisy.

I have found that mindfulness and mediation are inseparable practices. The process of meditation is, in reality, an exercise in establishing mindfulness in a specific place for a specific amount of time. The object of our meditation may vary – it could be the breath, a mantra, a prayer, a candle flame, or whatever. You see, to meditate is to be mindful and I have found that the more often and the more consistent my meditation practice is, the more I am able to be mindful when I am not meditating.

Some people complicate mediation way too much. They either turn it into some arcane practice from Inner Bhutan, complete with Tibetan chants and visualizations of everything from Indra’s Net to Shiva’s phallus. It doesn’t have to be this way, really. Countless sages from every spiritual tradition will tell you that counting the breath is enough.

Meditation also involves getting off your cushion, mat, zafu, or what have you and taking that pristine awareness into the world of your daily living. I love the following words by Jon Kabat-Zinn about the essence of meditation and mindfulness:

We need to develop and refine our minds and its capacities for seeing and knowing, for recognizing and transcending whatever motives and concepts and habits of unawareness may have generated or compounded the difficulties we find ourselves embroiled within, a mind that knows and sees in new ways is motivated differently. This is the same as saying we need to return to our original, untouched, unconditioned mind.

How can we do this? Precisely by taking a moment to get out of our own way, to get outside of the stream of thought and sit by the bank and rest for a while in things as they are underneath our thinking, or as Soen Sa Nim liked to say, “before thinking.” That means being with what is for a moment, and trusting what is deepest and best in yourself, even if it doesn’t make any sense to the thinking mind.


From Kabat-Zinn’s words we can see that there is nothing mysterious, esoteric, or bizarre about this process of mindfulness. More than anything else, it is a simple and straightforward effort toward self-mastery, which is an essential goal on the path of spiritual evolution. Although many people tout the virtues of the undisciplined life and, as some say, “going with the flow,” this is in contradiction of the real Zen life. If you happen to be fully enlightened and your karmic debts have been paid in full, then you might consider going with the flow. If you happen, however, to be like most of us, you will readily admit to seeing through a glass darkly and that your karmic spreadsheet still has plenty of red ink. For most of us, going with the flow will garner an experience that resembles more than anything else, the life of a log.

Again, I return to the words of Jon Kabat-Zinn, a man who lives his message of meditative mindfulness:

More than anything else, I have come to see meditation as an act of love, an inward gesture of benevolence and kindness toward ourselves and toward others, a gesture of the heart that recognizes our perfection even in our obvious imperfection, with all our shortcomings, our wounds, our attachments, our vexations, and our persistent habits of unawareness. It is a very brave gesture: to take one’s seat for a time and drop in on the present moment without adornment. In stopping, looking, and listening, in giving ourselves over to all our senses, including mind, in any moment, we are in that moment embodying what we hold most sacred in life. In making the gesture, which might include assuming a specific posture for formal meditation, but could also involve simply becoming more mindful or more forgiving of ourselves, immediately re-minds us and re-bodies us. In a sense, you could say it refreshes us, makes this moment fresh, timeless, free up, wide open. In such moments, we transcend who we think we are. We go beyond our stories and all our incessant thinking, however deep and important it sometimes is, and reside in seeing what is here to be seen and the direct, non-conceptual knowing of what is here to be known, which we don’t have to seek because it is already and always here…..In words, it may sound like an idealization. Experienced, it is merely what it is, life expressing itself, sentience quivering within infinity, with things just as they are.


From Kabat-Zinn’s description, it is obvious that coming to live in the present moment, to be mindfully attentive to what is happening in front of our eyes, is a spiritual experience of high significance. On rare occasions, we may be granted by grace a glimpse of this unadorned reality of “just what is” beyond our ideas about what is. These moments are personal epiphanies, always remembered and transformational in nature.

In essence, to meditate and become mindful in our comings, goings, risings, and fallings – in our successes and our failures and in our joys and our suffering – is indeed the experiential definition of a mainstay of the spiritual life: engagement.

To be fully engaged in the moment before us is to be truly alive, vital, involved, and useful. It is the foundation of all effective spiritual service. When we are mindful we can be engaged, and when we are engaged, really right there in our wholeness in the totality of the divine moment, we become part of the solution rather than the problem.

© L.D. Turner 2010/All Rights Reserved
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Saturday, August 7, 2010

Dharma for Personal Reflection

Clinical research shows Buddhist mindfulness t...Image via Wikipedia

Buddhist psychology is a joyous science of the heart. It operates on the assumption that we can use our own sophisticated minds to realize our selfless and thus transformable nature. It teaches us how to take apart our absolutized self-sense in a useful way so that we are no longer in conflict with reality as we normally are, kicking and screaming and miserable but pretending that we’ve got it all together. It teaches us to free ourselves from our demons by understanding our true place in reality: ultimately selfless while relatively present, aware, and interconnected with all other beings. It teaches us to embrace infinite life. And it teaches us compassion, caring for others rather than obsessing over ourselves.

Robert Thurman
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